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Mead High School’s Student News

The Mav

Mead High School’s Student News

The Mav

Mead High School’s Student News

The Mav

A nutritious breakfast that includes vitamin D and choline incorporates eggs.

Breakfast can be the most important meal of the day

Raul Mares, Writer January 4, 2024

Breakfast is the most important meal of the day because it's responsible for replenishing the supply of glucose. Glucose is a source of energy for the body, so it boosts energy levels and raises awareness...

Breakfast does not have to be a full course meal; just some protein in your body would be enough to properly get your day started.

Breakfast is the most important meal of the day

Ana Carrillo, Editor May 15, 2022

You’ve probably heard that “breakfast is the most important meal of the day”. But it’s been proven true. Breakfast is the first meal of the day, and it is critical for the body to be ready to...

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