We are a part of this Earth, so use your days appreciating it.

Deficiency in vitamin D causes depression and anxiety. You will feel so much better sitting in the sun every now and then.

Let yourself be present. Put down distractions and notice what’s around you. It’s so easy to miss small and beautiful moments like this.

Taking a deep breath is a reset. It keeps you in control and makes you feel more in control too.

Soil contains so many vital organisms that allow life to flourish. Touching soil helps ease anxiety and boost your mood.

When your feeling stressed take time to gaze at bodies of water. Studies have shown it relaxes your nervous system.

Remember that we are nature. So many answers to our problems are in the roots of nature.

By physically slowing down you can stay present and improve your health. It has been proven that you will see the benefits such as lower levels of stress and blood pressure, enhanced cognitive functions, and your emotional equilibrium can restored Itself.

It’s easy to forget how small we are and how so many other lives face challenges just like you do. Comfort yourself by looking at the big picture.

Every day is a reset. You have the power to change your life or to see it from another perspective.