Breakfast is the most important meal of the day because it’s responsible for replenishing the supply of glucose. Glucose is a source of energy for the body, so it boosts energy levels and raises awareness alongside many other benefits for good health in day-to-day life.
An article written by the BetterHealth channel said eating breakfast can increase the ability to concentrate. The article also found that breakfast helps with better weight management and reduces the risk of type two diabetes and health diseases in general. Eating breakfast can alter behavior, causing consumers to pay attention and concentrate on specific tasks. It can affect memory. When someone doesn’t eat breakfast, they tend to feel sluggish and may find usual tasks difficult.
Although it’s good to eat breakfast, some breakfast foods aren’t as beneficial for the body. Foods including certain breakfast cereals, muffins, pancakes, and waffles should be eaten in moderation. Despite certain cereal packaging claiming to contain whole grains, cereals can be highly processed and only contain small amounts of whole grains. Cereal also contains high amounts of sugar.
Pancakes and waffles may have more protein compared to other breakfast foods, but they are very high in refined flour. Refined grains contribute to problems such as insulin resistance, obesity, and rising blood sugar. Less refined flour, like flax seed, for example, can be a healthier option.
Pancakes and waffles are usually consumed with syrup that contains high-fructose corn syrup. This can cause inflammation that drives insulin resistance, which can end up leading to pre-diabetes or type two diabetes, and because it’s high in sugar, it ends up adding empty calories to your breakfast.
Better alternatives for a nice and healthy breakfast can be avocado toast, Greek yogurt parfait, oatmeal, etc. Avocado toast can be a good breakfast meal or a healthy snack because it contains good fats and dietary fibers, along with protein and vitamins needed for a balanced meal or snack.
Yogurt parfaits can be a great source of fuel for your body and your brain. This breakfast meal contains protein, fiber, natural sugars, and healthy fats, which help with the upcoming events the new day may bring. Oatmeal is rich in fiber, which helps to feel filled, eases the insulin response, and benefits gut health.
Oatmeal has Vitamins B and E and minerals such as magnesium. Magnesium is a mineral that is essential for healthy muscles, nerves, bones, and blood sugar levels.
